MAT 1

MONDAY

  • BJJ & NO GI

    ALL LEVELS 6:00AM(1hr)

  • BJJ & NO GI

    ALL LEVELS 12:00PM(1hr)

  • MINI HERO

    3-5 years old 4:00PM(30mins)

  • BJJ & JUDO

    JUNIORS 4:30PM(45mins)

  • BJJ & JUDO

    TEENS(1) 5:15PM(45mins)

  • BJJ & JUDO

    ADVANCED & BEGINNER & FAMILY 6:00PM(1hr)

  • WRESTLING & NO GI

    ADVANCED & BEGINNER 7:00PM(1hr)

  • BJJ & NO GI

    OPEN MAT & BEGINNER 8:00PM(1hr)

TUESDAY

  • MINI HERO

    3-5 years old 4:00PM(30mins)

  • WRESTLING & NO GI

    JUNIORS & TEENS 4:30PM(45mins)

  • TKD

    ALL AGES PRO POOMSAE 5:30PM(1.5hrs)

  • BJJ & NO GI

    SPECIFIC TRAINING & BEGINNER 7:30PM(1hr)

WEDNESDAY

  • BJJ & NO GI

    ALL LEVELS 6:00AM(1hr)

  • BJJ & NO GI

    ALL LEVELS 12:00PM(1hr)

  • MINI HERO

    3-5 years old 4:00PM(30mins)

  • BJJ & JUDO

    JUNIORS 4:30PM(45mins)

  • BJJ & JUDO

    TEENS(1) 5:15PM(45mins)

  • BJJ & JUDO

    ADVANCED & BEGINNER & FAMILY 6:00PM(1hr)

  • WRESTLING & NO GI

    ADVANCED & BEGINNER 7:00PM(1hr)

  • BJJ & NO GI

    OPEN MAT & BEGINNER 8:00PM(1hr)

THURSDAY

  • MINI HERO

    3-5 years old 4:00PM(30mins)

  • WRESTLING & NO GI

    JUNIORS & TEENS 4:30PM(45mins)

  • TKD

    ALL AGES PRO POOMSAE 5:30PM(1.5hrs)

  • BJJ & NO GI

    SPECIFIC TRAINING & BEGINNER 7:30PM(1hr)

FRIDAY

  • BJJ & NO GI

    ALL LEVELS 6:00AM(1hr)

  • BJJ & NO GI

    ALL LEVELS 12:00PM(1hr)

  • BJJ & NO GI

    JUNIORS & TEENS 5:15PM(45mins)

  • WRESTLING & NO GI

    ADVANCED & BEGINNER 6:00PM(1hr)

  • BJJ & JUDO

    ADVANCED & BEGINNER 7:00PM(1hr)

SATURDAY

  • BJJ & NO GI

    JUNIORS SPECIFIC TRAINING & BEGINNER 1:00PM(1hr)

  • BJJ & NO GI

    TEENS & ADULTS SPECIFIC TRAINING& BEGINNER 2:00PM(1.5hrs)

MAT 2

MONDAY

  • MINI HERO

    3-5 years old 4:00PM(30mins)

  • TKD

    UNDER 12 YRS PRO SPARRING 4:30PM(1.5hrs)

  • TKD

    ALL AGES ALL LEVELS 6:00PM(50mins)

  • TKD

    OVER 12 YRS PRO SPARRING 6:50-8:30PM

TUESDAY

  • MINI HERO

    3-5 years old 4:00PM(30mins)

  • TKD

    JUNIORS WHITE & YELLOW BELT 4:30PM(45mins)

  • TKD

    JUNIORS BLUE & RED BELT 5:15PM(45mins)

  • TKD

    FAMILY 6:00PM(50mins)

  • TKD

    TEENS & ADULTS 7:00PM(50mins)

WEDNESDAY

  • MINI HERO

    3-5 years old 4:00PM(30mins)

  • TKD

    UNDER 12 YRS PRO SPARRING 4:30PM(1.5hrs)

  • TKD

    UNDER 12 YRS PRO SPARRING 4:30PM(1.5hrs)

  • TKD

    ALL AGES ALL LEVELS 6:00PM(50mins)

  • TKD

    OVER 12 YRS PRO SPARRING 6:50-8:30PM

THURSDAY

  • MINI HERO

    3-5 years old 4:00PM(30mins)

  • TKD

    JUNIORS WHITE & YELLOW BELT 4:30PM(45mins)

  • TKD

    JUNIORS BLUE & RED BELT 5:15PM(45mins)

  • TKD

    FAMILY 6:00PM(50mins)

  • TKD

    TEENS & ADULTS 7:00PM(50mins)

FRIDAY

  • TKD

    ALL AGES PRO SPARRING 4:30(3hrs)

SATURDAY

  • TKD

    ALL AGES WHITE & COLOUR BELT 9:00AM(50mins)

  • TKD

    ALL AGES CDB & BLACK BELT 10:00AM(50mins)

  • TKD

    ALL AGES PRO POOMSAE 1:00PM(1.5hrs)

  • TKD

    ALL AGES PRO SPARRING 3:00PM(2hrs)